Are you wondering where to escape to in Winter? Or how to escape all this in general?
This year clearly was challenging and with winter around the corner some of us already fear isolation and loneliness. But what if instead of feeling alone you could experience a sense of 'all-one'?
You are invited! To rest. To unwind. To find stillness - and connection. A deep sense of connection with yourself and others.
Experience togetherness while maintaining physical distance.
Anna is going to guide you through Yoga and other Mindfulness practices while Frida is going to lead Gong and Sound Meditations.
This retreat is for you if
+ YOU want to dive deeper or finally get a step into meditation
+ YOU want to find the meditation practice that actually works for you
+ YOU would like to find inner peace, clarity and self-love
+ YOU would like to spoil yourself with a day to relax and unwind
+ YOU want to feel the energy of the collective yet maintaining your physical comfort zone
+ YOU would like time, guidance and community and exciting meditative experiences
What you need to know attending this retreat
+ we keep physical distance and apply all current Covid 19 safety rules
+ please bring warm layers of clothes since we will open the windows every now and then to let fresh air in
+ Meditation needs a stable mental condition - if you are facing any challenges at the moment please talk to us beforehand
+ You can join in person at Hanumans Loft (@dharmayogaberlin) or online via Zoom!
+ it is our aim to create a strong field of connection between all participants via meditation practice
+ we will be very happy if you join us, let us know any questions you might have beforehand
+ we created this retreat for you with much love and thought and wish you will enjoy
TICKETS
Price for the entire day is 79€ if you wish to join in presence at Dharma Yoga Berlin (Hanumans Loft) - if you want to attend online it is only 49€.
As places are limited, please reserve your spot writing to gongwithfrida@gmail.com or Whatsapp +4915789672208
Anna Schwarz aka @AlphaAndOmegaYoga follows a joy- and mindful approach of Embodied Coaching and has the gift to create safe spaces for deep inner reflections and transformations while at the same time radiating lightness and ease. She regularly teaches Yoga Teacher Trainings as well as Trainings for emotional Intelligence based on Neuroscience (Search Inside Yourself).
www.alphaomega.yoga
www.instagram.com/alphaomegayoga
www.facebook.me/alphaandomegayoga
Frida Möhres studied playing gong in Buenos Aires in 2015 followed by advanced workshops with Grand Gong Master Don Conreaux becoming a certified Gong Teacher. She has been deeply exploring meditation and music, giving individual and group sessions, creating and playing events, workshops, retreats,and puja nights worldwide. She currently specializes in recording the complex gong sounds exploring new fields collaborating with various artists. Her work can be found on Germany’s #1 meditation App 7 Mind, Soundcloud and soon Spotify.