Welcome to my Audio Collection!

Here you can find a bouquet of audio streaming files to go on a journey through the universe of gong sounds and to yourself, for your personal use.

Enjoy and keep coming back as new creations will keep coming in!

Best wishes,

Frida

25 min Gong Sound Meditations

  1. Relax Deeply

  2. Move + Express

  3. Activate + Expand

  4. Center + Clarify

  5. Genußvoll

45 min gong sound meditations

  1. Voyage I - 45 min.

  2. Relax + Rebirth - 45 min.

  3. Voyage IV - 45 min.

  4. Deep Connection - 45 min.

  5. Relax + Rise - 45 min.

Frida heute.jpg

Gong Meditation brought to you

by Frida Möhres

Best Practices for your Gong Meditation at Home

  • Have your speakers or headphones ready

  • Shut out outside noises and distractions

  • Eventually be able to dim down the light, have an eye mask and blanket nearby

  • Wear comfortable clothes :)

  • It's nice when you can just lie down during the gong sound meditation so you can relax completely. Alternatively, you can sit or just be in a comfortable space

  • Finish all important tasks beforehand so you can find a proper rest and be inspired for the rest of your day / a good night of sleep

  • Should you feel a lot of vibration during the sound meditation, breathe deeply and relax and the sensation will go away

  • Make sure to drink some water after the meditation, a walk in nature is usually amazing!

Let me know how you like it!